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Meditate, Relax & Breathe

Online

  Join us for our Meditate, Relax & Breathe weekly session for an opportunity to learn and practice techniques to relax, balance, and experience a sense of well-being. Gentle stretching movements will be included in each session.   Registration is required. If the session is full and / or you are interested in participating in […]

Gentle Yoga

Online

  During the session, guided gentle restorative posture movements are incorporated to help the body during and after treatment, with a focus on posture, breathing and meditation.   Registration is required. If the session is full and / or you are interested in participating in additional sessions, you will be placed on the list for […]

Meditate, Relax & Breathe

Online

  Join us for our Meditate, Relax & Breathe weekly session for an opportunity to learn and practice techniques to relax, balance, and experience a sense of well-being. Gentle stretching movements will be included in each session.   Registration is required. If the session is full and / or you are interested in participating in […]

Gentle Yoga

Online

  During the session, guided gentle restorative posture movements are incorporated to help the body during and after treatment, with a focus on posture, breathing and meditation.   Registration is required. If the session is full and / or you are interested in participating in additional sessions, you will be placed on the list for […]

Meditate, Relax & Breathe

Online

  Join us for our Meditate, Relax & Breathe weekly session for an opportunity to learn and practice techniques to relax, balance, and experience a sense of well-being. Gentle stretching movements will be included in each session.   Registration is required. If the session is full and / or you are interested in participating in […]

Gentle Yoga Copy

Online

  During the session, guided gentle restorative posture movements are incorporated to help the body during and after treatment, with a focus on posture, breathing and meditation.   Registration is required. If the session is full and / or you are interested in participating in additional sessions, you will be placed on the list for […]

Meditate, Relax & Breathe

Online

  Join us for our Meditate, Relax & Breathe weekly session for an opportunity to learn and practice techniques to relax, balance, and experience a sense of well-being. Gentle stretching movements will be included in each session.   Registration is required. If the session is full and / or you are interested in participating in […]

Art Workshop with the MMFA

Online

Art Workshop with the Montreal Museum of Fine Arts An interactive virtual art workshop, where you will have the opportunity to engage in creative art making workshop facilitated by a museum mediator.   Registration is required. Limited to 1 time participation. If the session is full and / or you are interested in participating in […]

Gentle Yoga Copy

Online

  During the session, guided gentle restorative posture movements are incorporated to help the body during and after treatment, with a focus on posture, breathing and meditation.   Registration is required. If the session is full and / or you are interested in participating in additional sessions, you will be placed on the list for […]

Meditate, Relax & Breathe

Online

  Join us for our Meditate, Relax & Breathe weekly session for an opportunity to learn and practice techniques to relax, balance, and experience a sense of well-being. Gentle stretching movements will be included in each session.   Registration is required. If the session is full and / or you are interested in participating in […]

Please click on the following link for a printable version of our calendar: Virtual Calendar Fall 2021