During the session, guided gentle restorative posture movements are incorporated to help the body during and after treatment, with a focus on posture, breathing and meditation.   Registration is required. If the session is full and / or you are interested in participating in additional sessions, you will be placed on the list for […]

  Join us for our Meditate, Relax & Breathe weekly session for an opportunity to learn and practice techniques to relax, balance, and experience a sense of well-being. Gentle stretching movements will be included in each session.   Registration is required. If the session is full and / or you are interested in participating in […]

  During the session, guided gentle restorative posture movements are incorporated to help the body during and after treatment, with a focus on posture, breathing and meditation.   Registration is required. If the session is full and / or you are interested in participating in additional sessions, you will be placed on the list for […]

  Join us for our Meditate, Relax & Breathe weekly session for an opportunity to learn and practice techniques to relax, balance, and experience a sense of well-being. Gentle stretching movements will be included in each session.   Registration is required. If the session is full and / or you are interested in participating in […]

  During the session, guided gentle restorative posture movements are incorporated to help the body during and after treatment, with a focus on posture, breathing and meditation.   Registration is required. If the session is full and / or you are interested in participating in additional sessions, you will be placed on the list for […]

  Join us for our Meditate, Relax & Breathe weekly session for an opportunity to learn and practice techniques to relax, balance, and experience a sense of well-being. Gentle stretching movements will be included in each session.   Registration is required. If the session is full and / or you are interested in participating in […]