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Gentle Yoga

Online

  During the session, guided gentle restorative posture movements are incorporated to help the body during and after treatment, with a focus on posture, breathing and meditation.   Registration is required. If the session is full and / or you are interested in participating in additional sessions, you will be placed on the list for […]

Meditate, Relax & Breathe

Online

  Join us for our Meditate, Relax & Breathe weekly session for an opportunity to learn and practice techniques to relax, balance, and experience a sense of well-being. Gentle stretching movements will be included in each session.   Registration is required. If the session is full and / or you are interested in participating in […]

Gentle Yoga

Online

  During the session, guided gentle restorative posture movements are incorporated to help the body during and after treatment, with a focus on posture, breathing and meditation.   Registration is required. If the session is full and / or you are interested in participating in additional sessions, you will be placed on the list for […]

Meditate, Relax & Breathe

Online

  Join us for our Meditate, Relax & Breathe weekly session for an opportunity to learn and practice techniques to relax, balance, and experience a sense of well-being. Gentle stretching movements will be included in each session.   Registration is required. If the session is full and / or you are interested in participating in […]

Gentle Yoga

Online

  During the session, guided gentle restorative posture movements are incorporated to help the body during and after treatment, with a focus on posture, breathing and meditation.   Registration is required. If the session is full and / or you are interested in participating in additional sessions, you will be placed on the list for […]

Meditate, Relax & Breathe

Online

  Join us for our Meditate, Relax & Breathe weekly session for an opportunity to learn and practice techniques to relax, balance, and experience a sense of well-being. Gentle stretching movements will be included in each session.   Registration is required. If the session is full and / or you are interested in participating in […]

Please click on the following link for a printable version of our calendar: Virtual Calendar Fall 2021