Meditate, Relax & Breathe
December 9 @ 10:00 am - 10:30 am
Join us for our Meditate, Relax & Breathe weekly session for an opportunity to learn and practice techniques to relax, balance, and experience a sense of well-being. Gentle stretching movements will be included in each session.
Registration is required. If the session is full and / or you are interested in participating in additional sessions, you will be placed on the list for the following session.
How to register:
514 934-1934 ext. 35297
Please click on the following link for a printable version of our calendar: Virtual Calendar Fall 2021